{"product_id":"chair-yoga-spiral-notebook-for-weight-loss","title":"Chair Yoga Spiral Notebook for Weight Loss","description":"\u003cp\u003e\u003cspan style=\"color: #e67e23;\"\u003e\u003cstrong\u003eFEATURES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOMPREHENSIVE 30-DAY PLAN: \u003c\/strong\u003eA systematically designed daily program with progressive intensity to help you achieve sustainable results. It includes a complete workout system covering warm-ups, strength-building poses, flexibility stretches, and relaxation techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0681\/8575\/1767\/files\/spp_shopify20251022161821_7671720f6063d57e1cdbd70fde488ed4.jpg?v=1761121104\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOW-IMPACT \u0026amp; JOINT-FRIENDLY: \u003c\/strong\u003eCreated for seniors, beginners, and individuals with limited mobility. All exercises are gentle yet effective, ensuring your joints are protected while you build strength.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0681\/8575\/1767\/files\/spp_shopify20251022161826_e2e97d42ce11f191aec7eba63758f15b.jpg?v=1761121109\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCLEAR STEP-BY-STEP GUIDANCE: \u003c\/strong\u003eEach pose is accompanied by clear illustrations and detailed instructions to ensure correct posture and safe practice, making it easy for anyone to follow along.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0681\/8575\/1767\/files\/spp_shopify20251022161831_b25665381bf1deb08e612311fd7d2320.jpg?v=1761121114\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRACTICAL SPIRAL-BOUND DESIGN:\u003c\/strong\u003e The sturdy spiral binding allows the book to lay flat on any page, making it easy to reference during your workouts. You can also use it to track your progress and make notes.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0681\/8575\/1767\/files\/spp_shopify20251022161835_4a2b3d6b214b5e99a0620974d2991046.jpg?v=1761121118\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHIGH-QUALITY PRINTING \u0026amp; MATERIALS:\u003c\/strong\u003e Features a durable hardcover and clearly printed pages on quality paper, ensuring it withstands daily use throughout your fitness journey.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #e67e23;\"\u003e\u003cstrong\u003eSPEC\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMaterial: Paper, Plastic\u003c\/p\u003e\n\u003cp\u003eColor: White, Green, Pink\u003c\/p\u003e\n\u003cp\u003eSize: 140 * 210 mm\u003c\/p\u003e\n\u003cp\u003ePackage Include: 1 * Chair Yoga Spiral Notebook for Weight Loss\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0681\/8575\/1767\/files\/spp_shopify20251022161838_a29fa232ce29124f762273b0d6267859.jpg?v=1761121122\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #e67e23;\"\u003e\u003cstrong\u003eNOTES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAvoid heavy rain or damp exposure. Keep away from fire.\u003c\/p\u003e\n\u003cp\u003eColor may not appear as exactly as in real life due to variations between the computer monitors.\u003c\/p\u003e\n\u003cp\u003ePlease allow a small error due to manual measurement. Please make sure you do not mind before purchasing.\u003c\/p\u003e","brand":"vivahl","offers":[{"title":"White","offer_id":47311925805271,"sku":"LP20317856","price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":47311925838039,"sku":"LP20317856LVS","price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":47311925870807,"sku":"LP20317856FEN","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/8575\/1767\/files\/spp_shopify20251022161843_51073e5617010a640f8f2d6fd9e70d31_e690f719-b172-461a-845e-9b87cdb63841.jpg?v=1761121165","url":"https:\/\/vivahl.com\/products\/chair-yoga-spiral-notebook-for-weight-loss","provider":"vivahl","version":"1.0","type":"link"}